Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Thursday, February 1, 2018

Visiting Dad, Day 7

This was my last day on this trip visiting Dad. It was a good day, although we didn't do much talking. Like the last couple days, he dropped off and on asleep for the length of my time there, which is an average of four hours each day. I read my book, I do my crosswords, sometimes I fall asleep myself for a little while. What stood out today was that he didn't have a sun-downing episode at three or at any time I was there. He woke the longest about four until I took him to dinner, and during it he knew who I was. And while he didn't seem to know how long I'd been visiting him, he knew I was returning home soon.

This is a photo I took today while he was alternately sleeping and watching out the window. He is relaxed and meditative. This is a relatively recent situation. I'm a child of the late 60s and 70s, a generation that focused on its feelings and ethics, looking at ways we should get in touch with what and who we are. I fear, however, that the epithet that we were the Me Generation is accurate, because it was our own feelings, and sometimes those of our peers, that we were interested in. Had someone asked me then what feelings he was in touch with, "relaxation" and "meditation" are not words I would have used. I know that in my own case I have become more relaxed, at least most of the time, than I was when younger and learning meditative techniques. My dad of course would not know asana from prana (and would skew up his face at the words, saying "What's that?"), and yet here, in his 80s, I would say he's more poised and relaxed than I can pretend to be.

Tuesday, September 20, 2016

258 candles-days 57-48

I have been necessarily absent, as I first prepared for my vacation and then drove back to the thick to spend time with my dad. As a result, I'm behind on posting.

But this is an excellent article that makes the pertinent point on a subject whose scab seems never allowed to heal before it's torn off again. In the words of Simone Leigh, "We need to step up the care to.match the stress."